20 plants salad Lovers must grow

20 plants salad Lovers must grow

By Deepalekha Banerjee  on: 18 June 2016
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Salad lovers must have their own kitchen garden to make things easier for them. This will also help in consuming the salad as fresh as we want and it would taste great. The colour of the salad will be vibrant because of the freshness and it would be appealing to eyes and stomach. Moreover one would consume no preservative or harmful pesticides as you will go organic.

So the 20 plants salad lovers must grow are as follows:

1.    Amaranth- spinach substitute that grows remarkably well in warm, humid weather

2.    Arugula- popular mixed salad green with a pleasant, peppery kick

3.    Asian greens ?- tasty family that includes the bold mizuna, spinach-like tatsoi and others

4.    Beans - delicious (and healthy!) ingredient in hearty, filling salads

5.    Borage - produces edible, cucumber-flavored flowers

6.    Broccoli ?- a single serving has about twice as much vitamin C as an orange

7.    Cauliflower ?- pale cousin of broccoli with similar health benefits and taste

8.    Celery ?- rich with fiber, easy way to add more texture to a salad

9.    Chard - top superfood, often included in premade salad mixes

10. Cress - recently ranked as the most nutrient dense food

11. Cucumbers - iconic summer crop, increase the cool, crisp factor of any salad

12. Kale ?- packed with iron, often shredded to make a simple salad

13. Lettuces - with so many interesting varieties to choose from, you could easily grow a lettuce-only Tower Garden! (And some people do.)

14. Mustard greens - like lettuce, a pretty big family that includes several delicious, spicy varieties

15. Nasturtium - edible flower with a peppery, cress-like flavor, doubles as natural pest control

16. Peas - sweet, snap varieties often added to salads

17. Spinach - perhaps the most popular salad ingredient next to lettuce, very sensitive to heat

18. Strawberries - delightful topping if you like sweet salads

19. Sweet peppers - enliven salads with color and crunch

20. Tomatoes - bursting with flavor, cherry tomatoes are a popular variety for salads

                                                                                         ~ Dt. Deepalekha Banerjee


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Deepalekha Banerjee

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Nutritionist / Dietician in Whitefiled, Bangalore, India 

Dt. Deepalekha Banerjee, M.Sc. in Food & Nutrition (from Jadavpur University, Kolkata) having app. 15 years of professional experience in the Nutrition and Dietetics field. She has worked with brands like Nestle (Gurgaon), Apollo Hospital (Kolkata) and VLCC (Gurgaon & Kolkata) and is currently functioning as Nutrition and Dietetics Consultant to her clients in India and abroad.Her field of expertise ranges from weight loss programme, diet for diabetics, renal diet, hepatic diets, diet for good heart, pregnancy and lactation diets and the list goes on. Though the current era is all about 'speed', she doesnot believe in 'Crash Diets', however in disciplined life style and positive attitude towards life. She is a very effective counselor and a 'go to' person.One should eat to live, not live to eat~Moliere.....this site provides a complete 360 degree solution to nutritional wellbeing encompassing lifestyle modification including frequent health tips, weight & figure management.Please visit my facebook page - www.facebook.com/360degreenutricareIn this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; '360 Degree Nutricare by Dietitian Deepalekha' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet or a  Dietician in Whitefield or in Bangalore? Interested in excellent weight loss service online or in Bangalore? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Deepalekha's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits
Deepalekha Banerjee
Dt. Deepalekha Banerjee
Nutritionist / Dietician in Whitefiled, Bangalore Register Now!

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