People around the globe has become very health conscious now a days. Being in shape is most important. To achieve the same, eating a proper heavy healthy breakfast is of utmost importance. Majority of the population try to skip breakfast to lose weight. This gives a short term result. But in long term you may become a victim of diseases like
So why Breaking the long night fast in the morning through breakfast is important is as follows:
MOTIVATED TO START YOUR DAY WITH A HEALTHY BREAKFST PLATE??
How to make your breakfast healthy:
Thus SALUTING the most important meal of the day â€“ The BREAKFAST. Include this meal in your daily schedule to see the magical improvements in your mood, immune system, memory and energy level. Henceforth enjoy a heavy healthy breakfast and that is most important care of yours you can take. This care will show a long term effect not only from outside but also from within. Hence it is the ultimate care one can take for his or her wellbeing.
~Dt. Deepalekha Banerjee