Let\'s Dream of a Healthy New Year 2016

Let's Dream of a Healthy New Year 2016

By Deepalekha Banerjee  on: 27 December 2015
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New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Though its hard to keep our enthusiasm high in later months, but not impossible to maintain. Only thing you need to remember is that you don’t need to be fit and healthy to start rather you have to start to be fit and healthy. You even don’t need  a new year for change your habbits, you only need the inspiration to keep going in a healthy way. So just make this 1st January an excuse to start afresh to be healthy and preach to taransform your surrounding to be a healthy world. HOW? Here it comes:

  • Lose weight
  • Cut your stress level
  • Exercise more
  • Meditate more
  • Volunteer to help others
  • Desire less & give more
  • Laugh most of the time
  • Cut on alcohol intake
  • Stay connected and be more social
  • Get more sleep
  • Travel to places you like
  • Quit smoking
  • Eat less ready to eat and processed foods
  • Have more of fresh fruits & vegetables
  • Add anti-oxidants to your daily diet like tomato, ripe papaya, green tea and so on
  • Avoid consumption of saturated fats, trans fats, free sugars and table salt
  • Make your diet more colourful
  • Start using herbs in your dishes
  • Drink more water
  • Change your choices of marketing of groceries
  • Enjoy life and be happy
  • Detox yourselves from old unhealthy habits and change them into healthy ones

 

Thus the most important thing you need to follow is TALK LESS DO MORE. Wish you & your family a healthy and nutritious HAPPY NEW YEAR 2016. 

                                                                                                                                              ~ Dt. Deepalekha Banerjee


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Deepalekha Banerjee

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Nutritionist / Dietician in Pallikarnai, Chennai, India 

Dt. Deepalekha Banerjee, M.Sc. in Food & Nutrition (from Jadavpur University, Kolkata) having app. 10 years of professional experience in the Nutrition and Dietetics field. She has worked with brands like Nestle (Gurgaon), Apollo Hospital (Kolkata) and VLCC (Gurgaon & Kolkata) and is currently functioning as Nutrition and Dietetics Consultant to her clients in India and abroad.Her field of expertise ranges from weight loss programme, diet for diabetics, renal diet, hepatic diets, diet for good heart, pregnancy and lactation diets and the list goes on. Though the current era is all about 'speed', she doesnot believe in 'Crash Diets', however in disciplined life style and positive attitude towards life. She is a very effective counselor and a 'go to' person.One should eat to live, not live to eat~Moliere.....this site provides a complete 360 degree solution to nutritional wellbeing encompassing lifestyle modification including frequent health tips, weight & figure management.Please visit my facebook page - www.facebook.com/360degreenutricareIn this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; '360 Degree Nutricare by Dietitian Deepalekha' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet or a  Dietician in Pallakaranai or in Chennai? Interested in excellent weight loss service online or in Chennai? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Deepalekha's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits
Deepalekha Banerjee
Dt. Deepalekha Banerjee
Nutritionist / Dietician in Pallikarnai, Chennai Register Now!
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