New Yearâ€™s resolutions are a bit like babies: Theyâ€™re fun to make but extremely difficult to maintain. Though its hard to keep our enthusiasm high in later months, but not impossible to maintain. Only thing you need to remember is that you donâ€™t need to be fit and healthy to start rather you have to start to be fit and healthy. You even donâ€™t need a new year for change your habbits, you only need the inspiration to keep going in a healthy way. So just make this 1st January an excuse to start afresh to be healthy and preach to taransform your surrounding to be a healthy world. HOW? Here it comes:
Thus the most important thing you need to follow is TALK LESS DO MORE. Wish you & your family a healthy and nutritious HAPPY NEW YEAR 2016.
~ Dt. Deepalekha Banerjee