Essentials of a low calorie Healthy Kitchen

Essentials of a low calorie Healthy Kitchen

By Deepalekha Banerjee  on: 14 November 2015
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To make a kitchen healthy and nutritious here comes some tips. Donot think and get demotivated that your kitchen would lose colour and look bare as sahara desert. Rather it would have as much variety as earlier with few modifications and upgradations. Feeling excited to know? Here it comes: Some kitchen essentials of healthy and low calorie kitchen:

Measuring cups
Measuring spoons
Food weighing scale
Anti bacterial handwash
All types of Herbs & Spices to add on flavor – nit calories
Good quality Non-Stick cooking pan
Microwave or tandoor
Green vegetables
Fresh fruits of all colours
Almonds & walnuts
Yogurt from skim milk
Skim milk & milk products
Egg white
Lean meat
Low fat paneer or tofu
Breakfast cereals
Olive oil
Tomato
Onion
Ginger
Garlic
Lemon
Honey

To elaborate the Herbs & spices rack:

Dried basil
Bay leaves
Cayenne or
Crushed red pepper flakes
Curry powder
Seasoned salt
Chili powder
Cumin
Cinnamon
Garlic powder
Onion powder
Oregano
Paprika
Dried parsley
Rosemary
Thyme
Cloves
Cardamom
Dry mustard
Sage
Dill
Coriander
Nutmeg

Not a handful of items it seems right? It’s a mammoth task to make this transformation for good. Enter into a whole new world of Health & Nutrition & as the saying is “Charity begins at Home”.. Start from your house kitchen. All the Best.

 

                                                                                                                                            ~ Dt.Deepalekha Banerjee


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Deepalekha Banerjee

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Nutritionist / Dietician in Pallikarnai, Chennai, India 

Dt. Deepalekha Banerjee, M.Sc. in Food & Nutrition (from Jadavpur University, Kolkata) having app. 10 years of professional experience in the Nutrition and Dietetics field. She has worked with brands like Nestle (Gurgaon), Apollo Hospital (Kolkata) and VLCC (Gurgaon & Kolkata) and is currently functioning as Nutrition and Dietetics Consultant to her clients in India and abroad.Her field of expertise ranges from weight loss programme, diet for diabetics, renal diet, hepatic diets, diet for good heart, pregnancy and lactation diets and the list goes on. Though the current era is all about 'speed', she doesnot believe in 'Crash Diets', however in disciplined life style and positive attitude towards life. She is a very effective counselor and a 'go to' person.One should eat to live, not live to eat~Moliere.....this site provides a complete 360 degree solution to nutritional wellbeing encompassing lifestyle modification including frequent health tips, weight & figure management.Please visit my facebook page - www.facebook.com/360degreenutricareIn this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; '360 Degree Nutricare by Dietitian Deepalekha' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet or a  Dietician in Pallakaranai or in Chennai? Interested in excellent weight loss service online or in Chennai? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Deepalekha's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits
Deepalekha Banerjee
Dt. Deepalekha Banerjee
Nutritionist / Dietician in Pallikarnai, Chennai Register Now!
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