Sugary drinks or soda are never healthy. Even if you make them zero calorie or lessen the sugar content you cannot call them healthy. Here comes the ultimate reasons to avoid sweetened beverages :
Some suggestions to stay hydrated in a healthy way
Also go through the article on the same topic in one of the leading news papers, Time Of India. The link of the same is as follows -
http://timesofindia.indiatimes.com/%u2026/articlesh%u2026/54917788.cms
` Dt. Deepalekha Banerjee