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Illieffects Of Sugary Soft Drinks

Illieffects Of Sugary Soft Drinks

By Deepalekha Banerjee  on: 20 October 2016
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Sugary drinks or soda are never healthy. Even if you make them zero calorie or lessen the sugar content you cannot call them healthy. Here comes the ultimate reasons to avoid sweetened beverages :

  • They are the most fattening aspects of modern diet because of large amount of empty calorie content
  • Sucrose and high fructose corn syrup are about 50% fructose, which can only be metabolized by the liver. Excessive amounts may contribute to non-alcoholic fatty liver disease.
  • Sugar sweetened drinks drastically increases accumulation of belly fat
  • Excess sugar can cause insulin resistance and thus metabolic syndrome
  • They are the leading cause of type 2 diabetes
  • Sugary sodas contain empty calories - no nutrients at all.
  • They can cause addiction to people soon
  • Sugary sodas are related to increased heart disease world wide
  • They affect dental health
  • They increase the risk for cancer, gout & Dimentia

Some suggestions to stay hydrated in a healthy way

  • Fresh fruits and herbs pimped up water
  • Coconut water
  • Iced tea
  • Fruit juice
  • Vegetable juice

Also go through the article on the same topic in one of the leading news papers, Time Of India. The link of the same is as follows -

http://timesofindia.indiatimes.com/%u2026/articlesh%u2026/54917788.cms

                                                                                                  ` Dt. Deepalekha Banerjee

 

 


Tags:
Health Tips Weight Loss

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Deepalekha Banerjee

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Nutritionist / Dietician in Whitefiled, Bangalore, India 

Dt. Deepalekha Banerjee, M.Sc. in Food & Nutrition (from Jadavpur University, Kolkata) having app. 15 years of professional experience in the Nutrition and Dietetics field. She has worked with brands like Nestle (Gurgaon), Apollo Hospital (Kolkata) and VLCC (Gurgaon & Kolkata) and is currently functioning as Nutrition and Dietetics Consultant to her clients in India and abroad.Her field of expertise ranges from weight loss programme, diet for diabetics, renal diet, hepatic diets, diet for good heart, pregnancy and lactation diets and the list goes on. Though the current era is all about 'speed', she doesnot believe in 'Crash Diets', however in disciplined life style and positive attitude towards life. She is a very effective counselor and a 'go to' person.One should eat to live, not live to eat~Moliere.....this site provides a complete 360 degree solution to nutritional wellbeing encompassing lifestyle modification including frequent health tips, weight & figure management.Please visit my facebook page - www.facebook.com/360degreenutricareIn this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; '360 Degree Nutricare by Dietitian Deepalekha' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet or a  Dietician in Whitefield or in Bangalore? Interested in excellent weight loss service online or in Bangalore? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Deepalekha's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits
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