Hey its summer; the king of fruits is here – The MANGO. But you are on diet. You must not eat mango at all. You will put on weight. You want to be fit and slim. So A big NO to mangoes though you love to eat them. Diabetics should not even think of mangoes. Daily you are struggling and fighting such dilemmas. If you ask me – it’s a big YES. You can always enjoy the king of fruits MANGOES , even diabetics.
Know the actual facts of the magical fruit – The MANGO
Hence keeping the above facts in mind we must include this magical fruit in our daily diet. But yes I agree to the fact that mangoes are HIGH in Calories. So portion control is utmost necessary. Excess calories can be burnt by walking an extra mile but for one flaws we can never ignore or neglect the other 100s of health benefits it delivers us.
Enjoy the seasonal fruit and stay healthy and fit.
~ Dt. Deepalekha Banerjee