Polycystic ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries. Nowadays lifehas become so fast that excessive physical and mental stress as well as inconsistency in daily lifestyle are the key contributing factors for this hormonal disbalance. So to correct this staying in your ideal body weight is becoming utmost important now a days. For peaople having PCOS or PCOD.. optimum nutrition must get the highest priority in life.