I started this weight loss program while when i was 90 kgs.. rite now i lost 6.kg within a short period of time.diet schedule prepared for me, always keeps me full and energetic.
Mango..hmm first i love mango...pre lunch taking mango make my appetite while lunch and make me finish full salad, rice and vegatable. and make me warm.
right now i am in mid way to reach my goal. have to reach my BMI rating.