I have been struggling to lose weight because of pcos. I know deepa mam from 2018 she collected my vitals and accessed what kind of diet I should follow. She monitors the weight and enquiries about my health conditions.
I followed the diet for 3 months in initial phase I was able to reduce 11kgs in 3 months after a time gap, i started the diet again, i currently on diet and reduced only 10.5kgs in 5 months, due to the severe weather conditions and covid crisis lockdown.
Deepalekha diet plan will be easy to follow and she'll be available for doubts and clarification. Deepa mam knowledge sharing about healthy lifestyle was completely new to me and made me improvise and correct certain healthy practices.
Deepalekha mam is very friendly and understandable. Trusting her diet plan was key to my weight reduction. I had elevated protein level and she adjusted the diet plan immediately. Once during the diet schedule, i had high BP and deepa mam called me to enquire about my health condition, which was so kind of her and shows the level of care. I highly recommend deepalekha to every person in search of a healthy lifestyle. Thanks deepalekha!