I reached Dt.Deepalekha for my daughter(a teenager) ,she lost almost 5 kgs in just 20 days, way to go.. i can definetely say the lose is bcos of diet 90% and the remaining is physical activities. Deepa's diet is well planned, balanced and fortified of varieites, of which you will feel no boredom . My daughter loves the diet and finds it easy to follow. So no regrets of being on diet. Deepalekha is available in whatsapp to clear our doubts all the time. MOST DEDICATED DIETICIAN I have ever met .