Thanks Deepa for the guidelines and dietchart for these one year. I was at 88 Kgs when i started the diet, now i reduced 9 Kgs and i am 79 Kgs now.
Diet plan was simple and was able to follow, if we follow will get the result for sure.
The feeling is awesome when your weight is reducing and changed the wadrobe now.
Want to continue and want to loose some more KGs. I will connect with you by this weekend.