I had been wanting to go to a dietitian since long as over the years, had built on weight to an extent that it was getting uncomfortable on a day to day basis. With the age increasing as well, it was important to regulate the weight and hence look at avoiding weight gain related health issues.
Deepalekha Ma'm maintains the rigour in terms of monitoring the weight and the diet content, provides suggestions when it is difficult to maintain the prescribed diet for a meal or more. She is a perfect person who can hound some one a little lazy like me. 3 months ( as of now ) of her diet regime has helped me become quite disciplined ( both in terms of the morning walk and resisting junk/harmful food ). INitial cravings are really torturus to resist but that is where she can help in providing different alterbatives as well. Thank you Ma'm for all the help provided so far. If I were far more disciplined in the initial stages, maybe my weight loss would have been more than what I have lost ( this is the only regret ! ).
Ensuring that we remain helathy is important. While Ma'm can help you achieve this, it is upon oneself to be determined, stay away from all the cravings, be transparent on any deviations etc.