I have always been very skeptical to follow diets since they were either very strict or very monotonous. Such diets were never sustainable for me and I ended up without losing any weight and frustrated. I then decided to follow a nutritionist and happened to me Deepalekha Banerjee.
It has been a little over 2 months that I have been following a weight loss diet prescribed by her.
The best thing about the diet she gives a that it is holistic and balanced. She takes special care of individual needs and provides a customised diet accordingly.
She also reviews and closely monitors your weight loss each day and if there is a need she changes the diet accordingly.
She also includes cheat days to curb the cravings. In all I feel that her diets are simple and easy to follow, doesn't ask for a lot of sacrifice from you and are never monotonous, I have infact enjoyed them every day. She has completely changed my understanding of a weight loss diet and I am ever grateful to her!