I had opted for a 3 months program for weight loss. Dt. Deepalekha gave a very easy diet to follow.The diet includes every normal food what i am already into with no major changes in my day to day life style. She is very understanding and fixes my diet plan even during my travel days as required. She monitors the weight daily and instructs accordingly to help with my weight loss goals. Overall with the program i have lost 9 kgs and i am extremely satisfied with the results. Thanks.