I have been on the diet plan for over a month and I must say it has helped me get my sugar levels in control and also get desired weight loss. Dt. Deepalekha pays personal attention to track progress and makes necessary diet plan changes. I do not feel hungry or deprived on this diet, something I was apprehensive about before starting any diet plan. I love non-vegetarian food and she had options in the plan so I do not feel missing out on it. Overall I must say the diet is working for me wonderfully and I would highly recommend her diet plan.